My name is Tyson Kyle. I am a personal trainer specializing in jump training. Over the last 7 years, I have tested most every jump training program myself as well as with my jump training clients. There are only 2 program that I would recommend you use.
Without the right training to jump higher all you’ll be doing is wasting your time and not getting the results you are looking for. So, so how exactly does one increase their vertical jump correctly? Well, luckily for you I will tell you right here because I’ve managed to increase my vertical by over 11 inches, and I put it down to a few key concepts.
The first of which is actually weight training. Weight training develops muscle, and this consequently strengthens fast twitch muscle fibres in your body. These are vital in jumping because the more powerful your fast twitch muscle fibres, the larger your potential to leap higher. You cannot manage the amount of these fibers you have but you will surely strengthen them to leap higher!
I personally tested 6 jump training program, I have found two to be the most comprehensive training program: Click Here! as well as this one: Click Here!
When you are training to jump higher, you have to learn that the two most important muscles involved in jumping are your own quadriceps and your calve muscles. This is where the focus of your weight training should be on. Exactly where do you think you get the ability to jump off the ground through? It all starts with powerful calve muscles.
To reinforce this part of your body can actually be quite challenging. Why? Well there are so few workouts that target this area specifically and this muscle group doesn’t build muscle mass well! However, my favourite exercise is this. Stand on a ledge along with half your feet hanging off; hold a barbell with weight on your shoulders and push up and then back down again.
Next when you are training to jump higher you need to strengthen your own quads too. Fortunately this muscle group is simpler to build and I suggest doing squats. Squats are what are known as substance exercises so not only will you be working your quads, you’ll also be working other muscle groups which is ideal for your overall strength.
Something I haven’t mentioned yet is that you need to keep your workouts short and intense. Any exercise lasting longer than an hour is no good simply because you’ll actually be burning muscle rather than building it! I recommend you pounds train no more than three times a week also, and for maximum results, incorporate exercises that work top of the body too.
The training to jump higher methods I have mentioned here are very important to get the body in great shape for giving you better vertical jump, although if you do not understand the science behind jumping then you will not add anyplace way near as a lot to your vertical as you could.